Don't Have a Gym Membership? No Problem!
MERMAIDS
MOUNTAIN CLIMBERS
V-SITS
You can also do these exercises at home:
Jumping Jacks
High Knees
Butt Kicks
Planks
Spiderman Planks
Reverse Crunches
Body weight Squats
Body weight Dips
Push-ups
Run/Jog
Jump Rope- If you don't have a rope you can "pretend"
Power Walk
Interval Training on Hills
Bicycles
If you do have a gym membership, some of my favorite exercises are:
Legs:
Squats with a barbell
Leg Extensions
Leg Press
Stiff-Leg Deadlift
Leg Curl (Sitting or Lying)
Calf Raises
Lunges with a barbell on your back or dumbbells
Shoulders:
Arnold Press
Upright Row
Dumbbell Raises- Lateral and Front
Core:
Hanging Leg Raises
Cable Crunches
Russian Twists
Back:
Bent over Row
Dead-lifts
Lat Pull down
Arms:
Triceps-
V-bar Pushdowns
Dumbbell Kick backs
Rope Push downs
Biceps-
Curls- dumbbell or barbell
Ez-bar cable curl
Isolated Preacher Curls
Hammer Curls
Chest:
Bench Press- incline,flat,decline
Dumbbell Fly's- incline,flat,decline
Cable Fly's
Jumping Jacks
High Knees
Butt Kicks
Planks
Spiderman Planks
Reverse Crunches
Body weight Squats
Body weight Dips
Push-ups
Run/Jog
Jump Rope- If you don't have a rope you can "pretend"
Power Walk
Interval Training on Hills
Bicycles
If you do have a gym membership, some of my favorite exercises are:
Legs:
Squats with a barbell
Leg Extensions
Leg Press
Stiff-Leg Deadlift
Leg Curl (Sitting or Lying)
Calf Raises
Lunges with a barbell on your back or dumbbells
Shoulders:
Arnold Press
Upright Row
Dumbbell Raises- Lateral and Front
Core:
Hanging Leg Raises
Cable Crunches
Russian Twists
Back:
Bent over Row
Dead-lifts
Lat Pull down
Arms:
Triceps-
V-bar Pushdowns
Dumbbell Kick backs
Rope Push downs
Biceps-
Curls- dumbbell or barbell
Ez-bar cable curl
Isolated Preacher Curls
Hammer Curls
Chest:
Bench Press- incline,flat,decline
Dumbbell Fly's- incline,flat,decline
Cable Fly's